FITNESS TRAINING FOR YOUTH ATHLETES
Baseball, Basketball, Football Players
Focus on Agility, Speed, Jumping Ability, Weight Loss and Building Endurance
Ages 9-18
Training in the Richmond, Rosenberg, and Katy Areas
Warm Up
Train Hard
Cool Down
Proper stretching and cool down routines help to maximize our workouts and minimize the opportunity for injuries.
Practice Makes Perfect Improvement
We offer regularly scheduled sixty (60) minute fitness training training sessions that prepare you to practice the training concepts that you learn at home on your own.
OTHER SERVICES
Individual Pitching (Baseball)
Individual “Big Man” Training (Basketball)
Individual training sessions that are designed to focus on your athlete’s needs.